YAM: Yoga and Mindfulness
YAM IS THE SEED SYLLABLE FOR THE FOURTH CHAKRA, THE ANAHATA CHAKRA, LOCATED AT OUR HEART CENTER. BY CHANTING "YAM" (PRONOUNCED "Y-AHHH-M") WE OPEN OUR HEARTS AND MINDS TO THE MANTRA "I LOVE". ANAHATA IN SANSKRIT LITERALLY MEANS "UNHURT" OR "UNSTRUCK". LOCATED AT THE MIDPOINT BETWEEN OUR UPPER AND LOWER CHAKRAS, ANAHATA INTEGRATES, FUSES, AND HONORS OUR INDIVIDUAL MIX OF MATTER AND SPIRIT.
THIS IS JUST WHAT WE HOPE TO DO TOGETHER IN THE STUDENT GROUP YAM. YAM PROVIDES OPPORTUNITIES FOR MEMBERS OF THE BROWN/RISD COMMUNITY TO OPEN THEIR MINDS, BODIES AND HEARTS THROUGH YOGA AND MINDFULNESS PRACTICE.
OUR STUDENT TAUGHT CLASSES ARE FREE OF CHARGE, AND ENDEAVOR TO BRING MINDFULNESS AND LOVE INTO THE AWARENESS OF ALL WHO ROAM COLLEGE HILL.
FOLLOW US ON FACEBOOK!
THIS IS JUST WHAT WE HOPE TO DO TOGETHER IN THE STUDENT GROUP YAM. YAM PROVIDES OPPORTUNITIES FOR MEMBERS OF THE BROWN/RISD COMMUNITY TO OPEN THEIR MINDS, BODIES AND HEARTS THROUGH YOGA AND MINDFULNESS PRACTICE.
OUR STUDENT TAUGHT CLASSES ARE FREE OF CHARGE, AND ENDEAVOR TO BRING MINDFULNESS AND LOVE INTO THE AWARENESS OF ALL WHO ROAM COLLEGE HILL.
FOLLOW US ON FACEBOOK!
Photos of an Anusara workshop in the Hillel Social Hall.
Photographs taken by Nicolas Baird.
